Imagine being able to eat all your family favorites meals but make them healthier and better for your family? What if I tell you that you can still do that on a budget? Wouldn’t that be fantastic? Well, you can and we do.
Supermarket Specials can be good quality meat and vegetables and eating healthier needn’t be an expensive struggle. Go through the special Leaflets or the online information of your local supermarkets to find out when these sales are on. I planned my menu from Lidl’s Newsletter as that is my local Supermarket. From the specials write a list of meals your family will eat and add them to your Printable Meal Plan, below, to cover the days you are home cooking.
Healthy Family Favorites Meals Menu
How to Keep Healthy with your Menu
- Never Shopping when Hungry – this one Vital
- Write a List and Stick to it.
- Avoid Packaged meals even if they are cheaper – cooking from scratch doesn’t always take time.
- Eat plenty of fresh vegetables and fruit
- Try to add a Meat free meal to you diet
- Shop in Aldi and Lidl which keep their prices low.
Get your Free Budget Meal Planning Printables below
Here is your downloadable Free Meal Planning Printables so you can make your own budget using local stores to you and I have included a Freezer Inventory to help you shop from your freeze.
The Links to all the recipes are below
Tonight we are having Oven Baked Chicken with Cheese taco crumb – made with gluten free corn chips and baked in the oven this is a healthier version of fried chicken and so tasty you can get a printable version of this recipe here –CLICK HERE . Serve with Spicy wedges or Sweet potato fries
TIP: Oven Baking when something says Fried is so much better for you
Spaghetti Bolognese is a family staple but you can make it healthier by using Meatless Mince. The best version of Meatless mince have found is in Aldi, in the freezer section for €1.99. It tastes great and I stock up while I am there.
Tip: Taking out the fatty meat from a meal can help make it healthier, and fill it with veggies to make it tasty and good for you.
Wednesday is always Pizza night and you can even get Organic Pizza for only €2.49 We make ours Gluten Free as my daughter is gluten buying doxycycline intolerant. Serve it with a Large salad and top with tasty vegetables.
Tip – One Cheat meal is okay during the week and you can always make it healthier with low-fat mozzerella topping and lots of healthy veg on top.
I will be sharing this tasty Gluten Free Mac and Cheese recipe with you all on Friday. It is so good and my girls love it. Pure comfort food with out the Gluten and with lower fat.
TIP: Use Lower fat cheese to make dishes better for you.
These tasty Mackerel Fish cakes are great instead of Fish finger, although I won’t lie I love the odd fish finger sandwich. No I don’t care if it is wrong!
We were having Organic burgers are a tasty treat last week but the rain stopped the bar-be-cue. So they are still in my freezer. And they are a tasty alternative to McD’s. These burgers are great with my Dill Pickle recipe.
TIP: Home made coleslaw is easy to make and you can tailor it to your families taste and you can use lower fat Mayo !
For Sunday Dinner I usually cook a roast dinner with Free- range chicken and lots of veggies from the garden. And this Lower-fat Kinder Bueno Cheesecake is a great dessert with out so much of the guilt and the kids won’t have clue if is lower in fat. Treats like this are perfectly exceptable if you are eating healthy during the week.
I hope this Eating Organic on a Budget plan encourages you to eat Organic more often save money with Meal Planning
If you sign up for my Snapshot and Snippets Newsletter, which as exclusive recipes and tips. Sign up and you can a Free copy of my Beginner’s Guide to Menu Planning which comes with plain versions of the Meal Planner and the Shopping and so much more. For more Menu’s head over to the Organizing Junkie’s Monday Menu Link up.
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