Hearty Italian Fish Stew
One pot of hearty stew comes in at 162 calories per serving perfect for a 5:2 dinner
Servings Prep Time
4people 15mins
Cook Time
30mins
Servings Prep Time
4people 15mins
Cook Time
30mins
Ingredients
Instructions
  1. In a big saucepan fry the onion and garlic in fry-lite until translucent
  2. Add in the musrooms, celery and the butternut squash cook with the onion and garlic
  3. Add in the fish and prawns and cook for five minutes to seal
  4. Pour in the chopped tomatoes, add the herbs and the vegetable stock
  5. Let it all simmer on a medium heat for 25 minutes then add the spinach for the last five minutes.