Vegan-Friendly Pumpkin Soup

This pumpkin recipe I make every year when we carve the pumpkins for Halloween and as that time is around the corner I wanted to share it with you. This is a Vegan Friendly recipes - I actually decided to eat a more plant based diet in January and I want to have more recipes which are inclusive for all. 

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Vegan - Friendly Pumpkin Soup 

Ingredients

    • 1 large onion - chopped
  • The flesh of one large pumpkin but it also works with butternut squash 🙂 chopped up in a blender.
  • 1 litre vegetable stock.
  • 2 tsp Gram Masala
  • 1 tbsp Olive Oil
  • 1 cup coconut milk

The How to Bit 

  1. Put the chopped Onion into a pan with the Olive oil and sweat the onions until translucent and soft.

  2. Add the pumpkin and the Gram Masala (curry paste will do too) and sauté for a few minutes.

  3. Add the stock, bring to the boil and then turn down and simmer for 20 minute or until the pumpkin is soft.

  4. To make it creamier add the Alpro soy yogurt and stir in five minutes before serving.



  1. Serve with thick crusty bread and it warm curry flavour will take the chill off any October day.
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