Quorn Coconut Curry with Cauliflower Rice – 5:2 Recipe
A low cal tasty vegan dish which will fill you up – only 223 cals with the cauliflower rice added
Servings Prep Time
4 10
Cook Time
20
Servings Prep Time
4 10
Cook Time
20
Ingredients
Instructions
  1. Add Diced onion to a pan sprayed with Coconut Fry Light and cook until translucent
  2. Add the Quorn and Red Pepper and cook through ( you could also add Broccoli if you wanted extra veg)
  3. Make up the curry sauce as per instructions and mix with a can of low fat coconut milk
  4. Add into the pan once the Quorn is cooked through and cover to for 10 minutes
  5. Add the spinach five minutes before serving
  6. Serve on cauliflower rice or White rice